Individual Therapy

I provide personalized support for individuals seeking growth, clarity, and alignment in their lives to:

  • Explore identity and navigate life transitions

  • Build resilience and develop coping strategies

  • Manage challenges related to ADHD, neurodivergence, or high sensitivity

  • Foster creativity and overcome personal or professional blocks

Couples Therapy

I help couples strengthen their connection and navigate challenges together to:

  • Improve communication and conflict resolution

  • Rebuild trust and foster emotional intimacy

  • Navigate significant life changes or transitions

  • Explore and align shared goals for the future

Group Therapy

I facilitate meaningful connection and growth in a group setting:

  • Neurodivergent Group Therapy: Connect with others in a supportive, affirming space

  • Gaming Therapy Groups: Build social and problem-solving skills through collaborative gaming

  • Outdoor Sailing Groups: therapeutic experiences in nature designed for reflection and collaboration.

Finding the right therapist can be tough! If I’m not the best fit for you, I’d be happy to connect you with someone in my network.

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